a sneaky hidden health robber

Do you have stress? Do you have children or a job or school? Did you win the lottery? Even positive experiences that are out of the ordinary are stressful to the body. Your brain makes chemicals that change your body. We can take some stress now and then without trouble. When the stress never ends, like living with someone who is angry or complains all the time, the body does not get a break. Even when it seems normal after time, it is still destructive to your cells and will take its toll. Try beginning your day with something very happy. Listen to someone who is encouraging or music that is upbeat. When your day is finished, be sure to plan the going to bed ritual to be comforting, happy and relaxing. In your mind put the negativity out of your house. Think about what you will like to dream about as you slip off to sleep.

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